Accuracy Review Form

We feel that the most important part of this program is making sure that you are logging with accuracy. We don’t ever want there to be a time where you question something that you are logging so we want to do an accuracy review with you! We feel everyone should do at least 1!

Here are the steps!

  1. Weigh yourself first thing in the morning and record that weight.

  2. Take a picture of everything that you eat and drink throughout the day. This includes vitamins, supplements, sugar packets you add to your tea, creamer for your coffee, ketchup, gravy, everything!

  3. Log it how you think you should!

  4. Take screenshots of your food logs and your calorie and macro screenshots.

  5. Weigh yourself again the next morning and attach your screenshots to this form and we can run through them and help you verify or make some tweaks to your logging.


Here are important things to make sure you are doing!

  1. Weigh your food as often as you can instead of using measuring cups and spoons.

  2. If you don’t know the exact nutrition info for what you are eating, make sure you overestimate using the 1.25 method.

  3. Log alcohol as all carbs.

  4. Check restaurant websites and menus for nutrition info.

Accurate logging leads to results!

Powered byFormsiteReport abuse