Coping Skills Assessment

The purpose of the 52 Essential Coping Skills is to help you improve your skills and strategies for handling the stressors in your life.

This assessment is designed to help you understand how you currently cope and how to personalize your 52 Essential Coping Skills.
This scale is an abridged version of the COPE inventory that was developed in research to assess the different ways in which people generally respond to stress. You will respond to 28 statements related to adaptive and maladaptive coping strategies.

Upon completion, your results will include:

(1) an overview of your current coping style, organized into 14 categories.

(2) a guide on how to personalize 52 Essential Coping Skills cards to address your current needs.