Emotional Intelligence (EQ) Quiz

20 questions that assess your Intrapersonal and Interpersonal competencies related to Emotional Intelligence.

Within each competency, you'll also see how you do in each of the following dimensions related to how you handle your emotions and others' emotions:

Identify

Understanding

Expressing

Regulating

Utilizing

At the end of the survey, you'll find your results, along with a printable PDF guide on the recommended 52 Essential Relationship Skills cards to use.

This is an abridged version of the 50-item research-based scale:

Brasseur S, Gregoire J, Bourdu R, Mikolajczak M (2013) The Profile of Emotional Competence (PEC): Development and Validation of a Self-Reported Measure that Fits Dimensions of Emotional Competence Theory. PLoS ONE 8(5): e62635.

Take this Emotional Intelligence quiz to personalize your 52 Essential Relationship Skills cards.