Pre-Connection Call Form for 1:1 Online Strength and Nutrition Coaching

First Name *

Last Name *

Email Address *

Birthday * +

Hi, STRONG Friend! I'm happy you are here.

Please read this section in its entirety before finishing the application:

I don't work with everyone, and I have some requirements. If you agree with the requirements below, then we are a good fit.

1) Be Coachable—Be open to doing things differently than in the past; you are open to improving and being challenged to grow and change. We don't do quick fixes over here!

2) The coaching process starts here - We begin at the maintenance level of calories before moving into any body composition goals for at least a month. If you don't have the data or haven't been tracking your intake, we will find it and go from there.

3) Be Communicative—no ghosting, be honest and open to answering questions, replying to messages, completing check-in forms thoroughly and honestly, and showing up for weekly or biweekly calls. Help your coach help you! If you're struggling, let your coach know! I don't know what I don't know!

4) Committed— Showing up consistently with your best effort each day, week, and month of the year.

Changing your habits, lifestyles, and body transformation takes time. You must understand that sustainable progress takes time, effort, patience, consistency, and diligence! You are ready to invest your time and energy into the process, into the journey.

5) Ready to track your food consistently as well as weight, measurements, progress photos, and any other measures of progress that we agree upon as a team if the goal is fat loss specifically or building muscle—yes, daily, weekly, monthly!

If we aren't tracking, we are guessing, and then we are not guessing at your results. No experience is needed if you don't know how to track your food. I will teach you how!

6) Able to commit to a structured, customized lifting plan—training blocks rotate every 6 weeks at a minimum, as well as your cardio/walking protocols! The gainz will be gaining. You'll need to have gym access or at least enough equipment to train from home. We will work with what you got to get started, but eventually, you'll need more weights if you train from home!

Daily Walking and getting your steps in is imperative. Movement is so important outside of the gym. It supports your fat loss goals and helps with weight maintenance—not to mention it is good for you!

7) Coaching is investment - Are you ready to invest financially? 1:1 Coaching is a high-level, high-touch interactive coaching experience with continuous support daily.

What would you like to achieve while we are working together? What is the specific result?
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What is the biggest change you want to make in your health in the next 4 months (16 weeks)? Most clients work with me for 6-12 months or longer to achieve their goals because we all know change takes time. *

What is your Why, and why is it important to you? And why is now the best time for you to take action towards achieving your goal? *

On a scale of (poor) to 10 (excellent), how would you rate your satisfaction with your current physical activity level? *

Which of the following are most important to you/reflect your values? *

What's the single-most important dream you've been putting off? *

What's standing in the way of achieving that dream? *

Think of your biggest supporter(s). If someone were to write a one-sentence story about you, what would they say? *

When are you looking to get started with Coaching? *

Today, I am super motivated and ready to change! LETS DO IT !

Next week. I want better health, but maybe next week.

Next month. I want better health, but I don't want to change right now.

Are you willing to invest at least $300 - $500 a month in your health? Month to Month and Package Options are available. *

Yes, my health is a important to me.

No, my health is not a priority to me.

Any Health-related issues or Illness I should know about?
Diabetes, injuries, eating disorders, high cholesterol, etc.. *

Describe current or any previous physical limitations (i.e., knee pain, limited mobility, lower back pain, etc.) *

What is stopping you from reaching your goals? *

Have you worked with a Fitness/Nutrition Coach before?
Can you tell me about your experience? *

What are your goals/expectations of coaching? Any questions for me? *

Are you currently working out? *

Yes

No

How would you rate your activity level? *

Sedentary (desk job/no activity): Most of your day involves sitting.

Lightly active: Some Light walking and standing.

Moderately Active: Walking and standing fora good portion of your day.

Very Active: Walking and standing for nearly all of the day.

Intense: Job consists of picking thing up and heavy labor.

How often do you Train - Lift The Things? *

How much cardio do you do and what type? *

Do you leisure walk? *

Yes

No

If you answered yes to the Leisure Walk question, how many times a week and for how long? Do you get 7,000 to 10,000 steps a day? *

Describe the types of workouts/daily activity you are currently doing? (If applicable)

Examples: Cardio, weight training, yoga, Pilates, group fitness classes, running, biking, swimming, etc.

Include recreational activities like hiking, walking, dancing, etc.

*

What did you most enjoy? *

What do you do for employment? *

How many diets have you been on?

When was your last diet?

Are you currently dieting, if so, what are you doing and for how long?

Please list your Competition history if applicable and any information pertaining to competing.

Please describe in full detail. Leave no stone unturned!

*

Do you have access to a gym or have gym equipment at home? *

Yes

No

I have a gym membership

I have fitness equipment at home, such as dumbbells, bands, etc..

On a scale of 1 to 10, how committed are you to change/to a healthy lifestyle? *

How did you hear about me? *

Anything else you'd like me know? *