Assessing Current Levels of Stress



Please choose which statement best describes your current situation in each category.
1. Sleep
2. Nutrition
3. Relationships
4. Health
5. Situations
6. Planning
7. Hydration

Stress Number:

Adapted from Emotional Poverty, Volume 2, written by Ruby K. Payne.
Published by aha! Process, Inc. ©2020 by aha! Process, Inc. All rights reserved.
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