Assessing Current Levels of Stress

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Activity

Please choose which statement best describes your current situation in each category.
1. Sleep
2. Nutrition
3. Relationships
4. Health
5. Situations
6. Planning
7. Hydration


Stress Number:
0.00


Adapted from Emotional Poverty, Volume 2, written by Ruby K. Payne.
Published by aha! Process, Inc. ©2020 by aha! Process, Inc. All rights reserved. www.ahaprocess.com
 
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