Sources of Stress


Sources of Stress: Which Ones Are True for You?

Please check all that apply.
Time Demands
Past memories/wounds

Ranking Your Sources of Stress

Looking at the items you have checked above, rank your top 5 Sources of Stress below (with #1 being the greatest stressor and #5 being the fifth greatest stressor in your life).

Adapted from Emotional Poverty, Volume 2, written by Ruby K. Payne.
Published by aha! Process, Inc. ©2020 by aha! Process, Inc. All rights reserved.
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