subject_line
Sources of Stress
Name:
*
Presenting Consultant:
*
Ruby Payne
Ruben Perez
Kim Ellis
Jen Nehl
Michael Curl
Rickey Frierson
Marye Jane Brockington
Jim Littlejohn
DeSHanna King
Kirven Tillis
Chestin Auzenne-Curl
Norma Vijeila
Bethanie Tucker
Other
Workshop Date:
*
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Sources of Stress: Which Ones Are True for You?
Please check all that apply.
Expectations
Work
Demands by self to self
Family
Friends
Household
Relationships
Marital/partnership
Children
Parents
Colleagues
Boss
Siblings/in-laws
Friends
Exes
Time Demands
Work
Household
Exercise
Social
Financial
Debt
Insufficient income
Retirement savings
Too many bills
Divorce payments/child support
Physical
Death
Addiction
Illness/disease
Aging
Exercise
Past memories/wounds
Write Below
Write Below
Ranking Your Sources of Stress
Looking at the items you have checked above, rank your top 5 Sources of Stress below (with #1 being the greatest stressor and #5 being the fifth greatest stressor in your life).
1.
2.
3.
4.
5.
Adapted from
Emotional Poverty, Volume 2
, written by Ruby K. Payne.
Published by aha! Process, Inc. ©2020 by aha! Process, Inc. All rights reserved.
www.ahaprocess.com
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